A little bit more about why I love the word challenge..

One of my favourite quotes was one I found when I was struggling with my personal fitness journey. It said “without challenge, there can’t be change” and I think it’s true. That’s why I have made it my mission to help people value themselves more and overcome barriers that hold them back from being that person they want to be through training, confidence and achieving their personal goals.

I understand first hand a lot of the personal barriers people face when they begin a training journey and I wanted to share that with you. I was lucky enough to feature in an article in the Liverpool Echo about my fitness journey. Enjoy.

https://www.liverpoolecho.co.uk/news/liverpool-news/woman-lost-63-pounds-after-17821776