JD Fitness

Your first session

At the first session, we will sit down and have a chat where we will put a plan in place of what you want to achieve, what you feel your goals are. We will go over this every few weeks to make sure you are on track and talk about any issues you may have. We can make changes as you learn what you enjoy the most. We will also discuss any limitations you may have.

7 Day Plan

We will set an initial
7 day plan with some goals to achieve in
your first week. These
are usually small goals
to start you off.

30 Day Plan

We will set a 30 day
plan which will have
more long term goals
on it. These are bigger goals and will be reviewed monthly.

90 Day Plan

We will set a 90 day
plan which will have
your ultimate goal
on it. The 30 day plan
will work toward this.

What does a typical session look like?

A session would typically be a basic warm up which we can adapt to your ability.

Then we would either do a circuit which would focus on particular body parts (for example, arms, core or cardio). Each session will be different and varied so that I ensure I am covering all your goals and keeping you interested.
I welcome your feedback so we can do sessions you want to do.

As you progress through your training, the intensity of your workouts will increase with your fitness. My commitment to you means I will constantly assess your capabilities and fitness levels as they improve, helping you to reach your potential.

Please email me at info@jfjpersonaltrainerliverpool.com for more information and have a look at the rest of my site for more of an idea of what I can do for you.

Jude has transformed my fitness to one where my core-strength and heart health have improved significantly. I really enjoy the variety of lesson formats with boxing and gym exercises.

The equipment levels are really good, but the coaching by Jude is outstanding, I have booked another three month course to keep up my progress. I would highly recommend Jude to any person wishing to transform their physical and metal well being.


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