A little bit more about why I love the word challenge..

One of my favourite quotes was one I found when I was struggling with my personal fitness journey. It said “without challenge, there can’t be change” and I think it’s true. That’s why I have made it my mission to help people value themselves more and overcome barriers that hold them back from being that…

Word of mouth

“When I started boxing training with Liverpool Personal Trainer, Jude was my mentor. She was patient with me as I got to grips with the combinations and motivated me to become better, stronger and more co-ordinated. We worked hard, but had a laugh as well. I would highly recommend her.” Sarah B